Weight typically starts to creep up in middle age, but keeping it under control could be fairly simple. Pick your carbohydrates carefully to avoid so-called middle-age spread. A Harvard-led study ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and personalised lifestyle guidelines ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a hormone ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

For adults struggling with weight, a weekly injection of tirzepatide offers real hope. Recent findings presented at the European Congress on Obesity (ECO) in Malaga, Spain, reveal that the drug leads ...