Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...

Check out these five hacks to help reduce your screen time, how to talk to your kids about school shootings, and more videos to improve your life. (11) updates to this series since Updated May 23, ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Earlier this year, I read a book that changed my life: Jenny Odell’s How to Do Nothing. First published in 2019 and gifted to me by a friend and colleague shortly thereafter (thank you, Emily Chan), I ...

Screens are omnipresent in most people's lives. If you spend your 9-to-5 staring at a computer, scroll through TikTok on your free time, and binge-watch your favorite shows on the weekend, that's not ...

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