ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...