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Why Train Scapular Retraction? 🏋️‍♂️🦴
Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, the muscles responsible for pulling your shoulder blades together. 🦾 Pro Tip: Don’t just pull with your hands ...
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