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2:42
YouTube
High Energy Training Hub
How Do You Start A CrossFit Program As A Beginner? - High Energy Training Hub
How Do You Start A CrossFit Program As A Beginner? Are you interested in starting a CrossFit routine but unsure where to begin? In this video, we'll guide you through the essential steps to kick off your fitness journey safely and effectively. We'll cover how to find the right gym and qualified coaches, the importance of foundational classes ...
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7.3K views · 153 reactions | Top five tips to start a CrossFit Kids and Teens program from CrossFit Roots owner Nicole Christensen: -Start with great coaches. -Make it easy for teens to bring a friend to class. -Require commitment, and avoid using punch cards. Develop teens in a consistent way. -Don’t overcomplicate it. Start small, and then grow naturally. -Make sure you’re following the CrossFit Kids methodology. | CrossFit | Facebook
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