Expertly Avoiding a Bear Attack with Pepper Spray” #wildlife #animalfacts

Maymay Made It on Instagram: "🎁✨ It’s that time again! ✨🎁 Every year I bring you a fresh Stationery Holder Project — and this year’s design is a Tote Bag Stationery Holder 👜 made from paper! ✨ Great gift idea for friends & family ✨ Stash-busting, scrap-friendly project ✨ Comes with a FREE PDF tutorial 🎥 Full tutorial is live now on YouTube! 📄 Free PDF available to download 👉 Save this post so you don’t lose track of this year’s project! #PapercraftIdeas #DIYGiftIdea #ScrapBusting #CraftSto

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st