843K views · 14K reactions | Here's a fun yet challenging plate workout for you! Feel free to substitute in a different form of weight if you don't have a plate. 30:15 for 6 rounds (30 seconds of work followed by 15 seconds of rest) ▪️Weighted Sit Up to Jump Squat ▪️Suitcase to hollow hold ▪️Bridge Pull over ▪️Alternating Reverse lunge w/ Halo ▪️Truck Driver ▪️Overhead Walking Lunges | Summer Mast Fitness | Facebook

123K views · 2.6K reactions | So This is My New "At Home Workout" I Created That Anyone from home can Use. ( No Equipment necessary ) I Haven't Worked out all the Kinks yet..Lol..Feel Free To let Me know what you think??  ( Lol.. Sorry if My Form is Perfect!! I'm Trying Guys.. ) #my800lbweightlossjourney | Willy Bob | Facebook

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5.1K reactions · 1.4K shares | Some single stick flow , sayaw or free flow form/ dance and drills of Kali but the sayaw or free flow is a practice of continous movement to be lost in the motion of a path with no resistance. To simply let go and be in the moment. No past, no future. Just be. Let the moment exist. When they say "be like water" go with the flow of a river that flows without resistance. Quiet the mind. AND Work off all that food from Thanksgiving dinner! | Doug Marcaida | Facebook

Art is a form of education, and less privileged can be empowered through it. We at Dance Out of Poverty follow this mantra, which is similar to what the class of Super 30 stands for. We provide free dance education and platforms to less fortunate yet deserving kids. Here is our class of dancing 30 expressing their wish to #DancewithHrithik. Hrithik Roshan | Dance Out of Poverty