MILCAH BOT YHWH | lei jackson on Instagram: "So many people think their dark marks are “stubborn,” but the truth is that melanated skin is not difficult to heal at all, it’s simply reacting to routines that keep irritating it. Most of us have been taught that if a product burns, tingles, or stings, that means it’s working. But for our skin, those sensations usually mean inflammation, and inflammation is the very thing that causes dark marks to stay longer and return faster. The cleansers that st

Jake - Lifestyle Coach on Instagram: "🚨 If your barbell bench press isn’t growing your chest… you’re making the SAME 3 mistakes everyone else is. Most people load the bar heavy, lie down, and pray — with zero attention to biomechanics. But the pecs are angle-specific. If your setup is off by even a few inches, the tension goes everywhere except your chest. Here’s what’s actually holding your chest back 👇 🔥 1. Your grip is WAY too narrow A close grip shifts the load to triceps + shoulders. You