Still only doing basic pushdowns for triceps? You’re missing the long head—the key to bigger arms. Try this variation: ✅ Use a D-handle or just the cable ✅ Step to the side of your working arm ✅ Push your arm out 30° from your body ✅ Lift your chest, brace your core ✅ Lock your elbow and pull the cable down and slightly behind you ✅ Squeeze the long head at the bottom, control the return 💡 Cue: “Out, lock, pull back.” This isolates the long head of the triceps—the largest section—and is perfect