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22K views · 97 reactions | CNN meets a leader of "The Offline Club," a growing movement that aims to reconnect people and shed light on the health benefits of disconnecting from their screens. | CNN International | Facebook
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Jonathan Schoeff, MD | Longevity Expert & Surgeon on Instagram: "Most people take their supplements wrong and waste a ton of money doing it. Switch how you take them and you’ll feel the difference! 🔥 #supplements #omega3 #fishoil #meded #magnesium #vitamind #health #wellness"
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in straight lines. But life… sport… combat… they all rotate. That’s why the Mind Body Energy Movement leans heavy into rotational medicine — trunk twists, dead arms, golf swings, bowlers, swing-step backs and every coil-to-uncoil pattern the body was designed to use. Rotation is where your power lives. It hydrates the spine. It loads the fascia. It builds real athletic force you can actually use. Benefits of ro
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in st…
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