Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s why: When you lock out your elbows at the top of the movement, you shift tension from your chest → to your shoulders & joints. ✔️ Slight bend in the elbows keeps constant tension on the chest ✔️ Safer for your shoulders ✔️ Better stretch better squeeze ✔️ More chest activation with less risk Chest flyes are about control, not reaching as far as possible. Protect your joints → grow your chest smarter. 💪🔥 #gymdone #gymdoneapp #c

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