How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
8.9M viewsSep 5, 2023
Shorts
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this morning I tried the new @ALOHA Protein chocolate cherry protein bar which was actually like crazy good I have to report, and then after that I had 100% leftovers including chili with cornbread, pav bhaji with biscuit, and cranberry soda cake. tomorrows a big day 👀 #wieiad #dailylife #cheapmeals #budget #veganfood
1:58
this morning I tried the new @ALOHA Protein chocolate cherry protein bar which was actually like crazy good I have to report, and then after that I had 100% leftovers including chili with cornbread, pav bhaji with biscuit, and cranberry soda cake. tomorrows a big day 👀 #wieiad #dailylife #cheapmeals #budget #veganfood
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3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
1:21
3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
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⇩ Full Recipe 🍳 ⇩ Macros per pot: Protein: 42g Carbs: 4g Fat: 24g Calories: 407 Ingredients per pot: - 5 eggs - 1 green onion - 1 cup chicken bone broth - 1 tsp salt - 1/2 tsp sesame seeds - 1/2 tsp sesame oil How to make it yourself: 1. In a pot, crack your eggs 2. Dice your green onions into small pieces and add it into the pot along with salt and chicken bone broth, and whisk well 3. In a pot on medium heat, cook and remove from heat once you start to see steam escape the lid. 4. Top off wit
0:46
⇩ Full Recipe 🍳 ⇩ Macros per pot: Protein: 42g Carbs: 4g Fat: 24g Calories: 407 Ingredients per pot: - 5 eggs - 1 green onion - 1 cup chicken bone broth - 1 tsp salt - 1/2 tsp sesame seeds - 1/2 tsp sesame oil How to make it yourself: 1. In a pot, crack your eggs 2. Dice your green onions into small pieces and add it into the pot along with salt and chicken bone broth, and whisk well 3. In a pot on medium heat, cook and remove from heat once you start to see steam escape the lid. 4. Top off wit
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I think this might be in my top 3 🤤🤏🏾 ✨Purchase your “Eat Your Damn Protein” or “That Damn Protein Cheesecake” part 1 & 2 recipe ebook for as little as $6 through link in bio! Each book has 14-16 delicious high protein, low calorie recipes to help hit those protein goals! ✨
1:17
I think this might be in my top 3 🤤🤏🏾 ✨Purchase your “Eat Your Damn Protein” or “That Damn Protein Cheesecake” part 1 & 2 recipe ebook for as little as $6 through link in bio! Each book has 14-16 delicious high protein, low calorie recipes to help hit those protein goals! ✨
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this morning I tried the new @ALOHA Protein chocolate cherry protein bar which was actually like crazy good I have to report, and then after that I had 100% leftovers including chili with cornbread, pav bhaji with biscuit, and cranberry soda cake. tomorrows a big day 👀 #wieiad #dailylife #cheapmeals #budget #veganfood
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