Heather Jenson on Instagram: "BE A STRONGER RUNNER! 💪🏻🏃🏼‍♀️ Quick Full Body Workout for Runners! Like ❤️ Save 📌 Share for your next workout! Want to run stronger, prevent injury and improve your form? 8 killer moves, let’s go!! 🔥🔥🔥 Add strength and cardio to your cross training! Better power, and endurance — and fewer injuries on your runs. All you need is a mat and moderate to heavy weights! And a band if you have one! 🔥 The Workout ⬇️ 1️⃣ In N Out Push Press 2️⃣ Sumo Deadlift/Squat Co